Orangetheory Fitness is conveniently located in Rogers, Arkansas, for a quick stop on the way to work, school, or back home. We cater to the active community in Rogers with an innovative heart-monitored gym training that will help you reach your fitness goals faster than you ever imagined.
What sets Orangetheory Fitness apart from other workout programs is the heart monitoring aspect. We base our workouts on science-backed post-exercise oxygen consumption. Throughout interval training involving cardio and strength, we'll aim to keep you in your target heart rate to boost metabolism and increase energy. Participants can burn as many as 500 - 1,000 calories in just one workout and continue the calorie burn up to 36 hours after the class ends.
Our 60-minute gym sessions are guided by enthusiastic instructors with the main goal of keeping you motivated and pushing you to reach your objectives. We have state-of-the-art equipment that's utilized in a new way with each workout so that you never get bored. The group atmosphere will keep you engaged and help you form friendly bonds to hold you accountable in your health and fitness goals.
We welcome individuals of all fitness levels and abilities. With our heart monitor and well-trained instructors, you can be sure you'll be challenged enough to make fast fitness gains but stay safe enough to avoid injury. The workout system is efficient and effective for all levels of fitness ability.
If you're interested in learning more about the program at Orangetheory Fitness in Rogers, please contact us today! Your first workout is free, so you have nothing to lose. You can reach us at (888) 723-7090 or through our website. We look forward to working out with you!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.